THE JOURNEY WITHIN: THE FIVE ELEMENTS
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Description de l'événement
The Journey Within: The 5 Elements
A 5-week Yoga & Ayurveda Journey
every Sunday, 9 AM | Starting in November
Cala nova port
Join me for a transformative 5-week exploration through the five elements of nature — Earth, Water, Fire, Air, and Ether — to reconnect body, mind, and spirit through the wisdom of Yoga, Ayurveda, and Vedic Philosophy.
Each week we’ll focus on one element through:
A themed yoga flow balancing body and breath
Pranayama & meditation to awaken awareness
Insights from Ayurveda & yogic philosophy to integrate into daily life
This journey is an invitation to realign with your inner nature, cultivate balance, and deepen your self-understanding — both on and off the mat.
Open to all levels.
Sundays at 9 AM throughout November.
Optional coffee or brunch gathering after class.
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